Insomnia after psychotherapy

How can I stop being afraid to sleep? I’ve completed psychotherapy, and after it ended, I started having dreams that shake me to my core and rewire me deeply. I feel like I wake up as a different person, deeply shaken, which is why I’m afraid to fall asleep. Because of this, I sleep poorly and superficially.

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Iryna Konstantynivna Zubiashrili psychologist

Київ · 04.08.2026 23:26

Veronika, insomnia is a common side effect of certain types of psychotherapy. Therapy can bring up strong emotions and memories that may disrupt your sleep patterns. However, it’s important to note that these disturbances are usually temporary.

Insomnia may also be a sign that therapy is working, as the brain processes traumatic memories and emotions.

Side effect symptoms typically subside within a few days after therapy sessions.

But you can discuss this with your therapist. They can provide support and help you manage any discomfort associated with these symptoms.

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Insomnia after psychotherapy

Psychologists’ answers