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Вероника Age: 25 August 4, 2026

Insomnia after psychotherapy

How can I stop being afraid to sleep? I’ve completed psychotherapy, and after it ended, I started having dreams that shake me to my core and rewire me deeply. I feel like I wake up as a different person, deeply shaken, which is why I’m afra…

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psychologist: Iryna Konstantynivna Zubiashrili

Veronika, insomnia is a common side effect of certain types of psychotherapy. Therapy can bring up strong emotions and memories that may disrupt your sleep patterns. However, it’s important to note that these disturbances are usually temporary. Insomnia may also be a sign that therapy is working, as the brain processes traumatic memories and emotions. Side effect symptoms typically subside within a few days after the…

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1 answer

nyzhensovet Age: 39 August 2, 2026

I've been diagnosed with cancer: how to snap out of the numbness and pull myself together to fight?

After surgery to remove an ovarian tumor, the histology results showed the tumor was malignant and of a rare type. I’ve been in a kind of stupor, fear has paralyzed me. On top of that, I can’t get the samples quickly, I can’t see a doctor q…

3 answers

Анастасія Age: 36 August 2, 2026

Fear of returning to work

Hello! I haven’t worked officially in about six years. At first, I was on maternity leave, then the pandemic started, followed by the full-scale war. Now I feel ready to go back to work and want to find a remote position. I’ve already put t…

3 answers

iverrson Age: 38 August 1, 2026

Struggling with divorce

Good evening. My wife gradually grew colder, stopped showing care, and intimacy disappeared. I noticed right away and asked about it, but her response was always that everything was fine and that I was just overthinking things. Later, I acc…

1 answer

Y Age: 33 July 27, 2026

Vacation without my child

My child is 1 year and 9 months old. I want to go on a 10-day vacation for the first time, but I’m worried it might be too early. My child will stay with their father, but they are very attached to me. Any time I leave the apartment, it tri…

3 answers

lika Age: 40 July 25, 2026

Anxiety at a new job

It’s been two months since I started my new job. Before that, I worked at the same place for nine years. Now my salary is three times higher, but so is my anxiety. I either sleep poorly or fall asleep right after work. I feel like I’m not s…

1 answer

Еля Age: 23 July 24, 2026

How to make life real and better

I can’t tell this to anyone, so I’m writing it here. My life has been quite uninteresting, and it’s gotten worse since the war. (I’m not saying I have it worse than everyone else—I’m just saying it’s hard for me.) After the full-scale invas…

2 answers

Nickname_031b9 Age: 25 July 17, 2026

I don’t love my child and want to run away from him

To be honest, I’m writing this sitting in a closed room crying after another one of my child’s tantrums. I’m 25 years old, and my child is almost four. Unfortunately, they are a special needs child. From birth until about six months old, th…

3 answers

Nickname_43f9a Age: 40 July 14, 2026

How do I move forward...

I lived in illusions and rose-colored glasses for 10 years... Two months ago, I found out about my husband’s long-term infidelity (I think it wasn’t just with one woman). He betrayed me during the hardest period of my life—pregnancy, which…

1 answer

Nickname_9bc22 Age: 35 July 11, 2026

Help please🙏🏻Found his frequent scrolling through girls' profiles before the wedding

There's only a week left before the wedding, and I keep looking for proof because my heart isn't at ease. And tonight, somehow, I found him scrolling through different girls' profiles almost every day—everything is cleared, so there's no tr…

2 answers