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Lately, I haven’t been feeling very well, and I don’t fully understand what’s going on with me. I often have no energy or desire to do anything, even things I used to want to do. I go out less, and it’s hard to force myself to start anythin…

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psychologist: Vitaliy Bondarchuk

These symptoms may indicate emotional burnout, anxiety, or an anxiety-depressive state. The key thing to understand is this: you are not being lazy—your psyche is signaling that its internal resources are completely exhausted. When we spend prolonged periods in conditions of constant danger and sirens, the nervous system simply burns out and switches to an 'energy-saving mode.' Because of this, even the things that o…

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Hello, I’m really afraid of rejection. Going to college has become a trial for me—I’m scared no one will greet me or I’ll be an outcast. These thoughts torment me, and I keep imagining the worst possible outcomes. I’m afraid of embarrassing…

Hi! I have an interesting dilemma—I’ve had a male friend for about 15 years, and we’ve been close for a long time. Around the age of 18, I started feeling a sexual attraction toward him, and after talking to a psychologist, she suggested I…

Hi. I’m 18. I’m in my second year of university. My father likes to ask provocative questions about me and my life at any convenient or inconvenient moment. For example, he recently asked while just driving me and my half-brother (14) to ou…

We broke up two months ago. She said the reason was, "I thought your attitude would change." At first, she said we could still be friends. I agreed right away but hoped to change her mind. Recently, we met, and I started asking about the po…

Hi. I want to understand why it’s so hard for me to build relationships with men. I’m 33, attractive, fit, and live an interesting life—traveling, pursuing hobbies, playing sports, and reading a lot. But men don’t seem to see beyond my appe…

My husband cheated on me. I married out of love when I was 17. He’s three years older than me. I was a virgin. Two years later, I had a daughter. After five years of marriage, I felt that my husband had cheated on me. There were no visible…

Good evening. A year ago, I met a family with whom we immediately clicked. We have a lot in common, we help each other, and so on. At first, I admired the couple—she’s a good wife, a wonderful mother (they have three children), and a great…

Lately, my partner has been constantly insulting me with words. He claims I’m not working (even though we agreed to pause my job), and he’s never satisfied. He criticizes my actions, words, and behavior. He says I’m just going with the flow…

I’m 22 and have never been in a relationship because I don’t believe any guy could genuinely love me. I grew up in a family where my dad loves my mom, my grandmother has my grandfather, and in my own family, I see men as the exception rathe…